Price: ₹550 - ₹349.00
(as of Mar 12, 2025 03:12:48 UTC – Details)
Product Description
Effective for Stress Management & Self Care
Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care.
Perfect for Everyone
Your soon to be 40 Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers.
Find Relief
Developed by a team of therapists and yogi professionals to teach you how to stop your stress reaction and relax. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards.
Inspirational Quotes
Each card presents a beautiful quote alongside eye-catching artwork, providing daily reminders to stay positive and focused. These quotes serve as gentle nudges to embrace mindfulness, practice self-care, and live in the present moment.
Reflection and Self Aware
Perfect for personal reflection or sharing with others, these cards bring a touch of inspiration to your daily routine, helping you to stay motivated and connected to your inner wisdom.
A Healthy Habit
Self Care is a wonderful practice that benefits everyone in the family and friends. By incorporating mindfulness & self care into your daily routine, each one of us can learn to manage stress, improve focus, and develop emotional resilience.
💓40 SELF CARE CARDS FOR WOMEN: This unique Self Care Deck contains 40 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, commute, counselling, yoga, at your desk & even before going to sleep.
💗POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge.
❤️SUGGESTED BY HEALTH CARE PROFESSIONALS: Our self care cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counsellors.
😍GREAT GIFTS: Great gifts for stress relief, meditation, relaxation, calming, mindfulness, anxiety relief, self care package, stress relief, care package.
🥰BEAUTIFULLY APPEALING: Our stress less & self-care cards were designed to be appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus.
✅TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It’s a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for adults & much more.
These cards were developed by a team of therapists, counsellors and yogi professionals to guide how to relax and self care.
Customers say
Customers appreciate the positive affirmations and beautiful artwork of the flash cards. They find the cards useful and consider them a good value for money.
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